Katonah Yoga®️
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.
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Katonah Yoga®️ Live Masterclass with Megan Whiteside (4/25)
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Katonah Yoga®️ Full Body Practice
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Katonah Yoga®️ Monkey Series
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Mini Katonah Yoga®️ Fire Sequence with Megan Whiteside
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Katonah Yoga®️ Live Masterclass with Megan Whiteside (4/26)
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Katonah Yoga®️ Pigeon Practice
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Katonah Yoga®️ Livestream with Ari Halbert (3/28)
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Katonah Yoga®️ Livestream with Megan Whiteside (4/8)
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Magic Square Meditation
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Katonah Yoga®️ Ground Of Being Practice
Use this longer format Katonah Yoga®️ practice to substantiate your first floor, light a fire in the basement of your abode, and get deeper into the hips by adding more origami folds as you work your way towards lotus pose⭐️
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Mini Katonah Yoga®️ Block Sequence with Megan Whiteside
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Lotus sequence
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Surf Inspired Katonah Yoga®️ Shoulder Mini Sequence
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Self Soothing Mini Practice
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Intro to Katonah Yoga®️ Theory
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Katonah Yoga®️ Mini Fire Sequence
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Katonah Yoga®️ Mini Lunge Practice
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Katonah Yoga®️ Mini Lunge Block Practice
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Pranayama for Potential
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Katonah Quickie
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Spinal Health and Mobility Practice