Prop Practices
These prop sequences use a variety of different props to create space, restructure, and inform your form in new and fun ways. Our prop practices will help you use the geometry and support of a range of props that will light you up and leave you feeling open, inspired, and well structured.💡
-
Upper Body and Shoulder Burner
-
Hamstring Block Practice
-
Standing Upper Body Light Up
-
Mini Strap Restorative with Megan Whiteside
-
Full Length Block Sequence with Megan Whiteside
-
Whole Body Block Sequence with Megan Whiteside
-
Full Body Prop 30 Minute Practice (with monkeys!)
-
Katonah Yoga®️ Mini Lunge Block Practice
-
Mini Restorative Prop Practice
-
Shoulder Wake Up
-
Short Morning Restore