Restorative Practices
These practices are focused around unwinding, releasing tension, and resetting your physical and mental framework. After each one of these videos, you'll feel refreshed, relaxed, and renewed.
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No Prop Needed Restorative Mini with Megan Whiteside
This practice gives you a gentle mini sequence that doesn't require any kind of props, making it perfect for practicing any time or any where.
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Mini Strap Restorative with Megan Whiteside
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Restorative
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Yoga Nidra
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Self Soothing Mini Practice
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Lower Body Slow and Smooth Practice
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Mini Restorative Prop Practice
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Full Body Short and Sweet
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Short Morning Restore
