Join Megan Whiteside for an hour long class to work your whole body, move yourself from the top to bottom, and have some fun along the way!

This fun flow will challenge you and help you create more shoulder mobility as you work towards a forearm stand practice!

Try this class to help you backbend in a safe, supported, and substantiated way that will give you mobility and space through your spine.

Use this longer format Katonah Yoga®️ practice to substantiate your first floor, light a fire in the basement of your abode, and get deeper into the hips by adding more origami folds as you work your way towards lotus pose⭐️

In this livestream class, Keri will guide you through a full body sequence followed by some pranayama to help reground and center you.

This hour long class will help you open the windows of the body, fan your flames, and create space throughout your entire body.