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Lacuna Yoga Shoulders With Megan Whiteside
Full Length Classes
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1h 1m
This fun flow will challenge you and help you create more shoulder mobility as you work towards a forearm stand practice!
Up Next in Full Length Classes
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Lacuna Yoga Slow Backbends with Megan...
Try this class to help you backbend in a safe, supported, and substantiated way that will give you mobility and space through your spine.
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Katonah Yoga®️ Ground Of Being Practice
Use this longer format Katonah Yoga®️ practice to substantiate your first floor, light a fire in the basement of your abode, and get deeper into the hips by adding more origami folds as you work your way towards lotus pose⭐️
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Lacuna Yoga Livestream with Keri Berg...
In this livestream class, Keri will guide you through a full body sequence followed by some pranayama to help reground and center you.
