Use this short practice to move yourself, have some fun, and be embodied in your body⚡️

Use this practice to add some volume to your lungs, all while opening the upper framework of your body!

This sequence is a wonderful way to cool down and open up your joints after a workout. It'll help create space in your body while having fun moving through the practice with the wonderful Clare Anderson.

This easier mini sequence will help you create more mobility in your shoulders without building up too much heat!

Flush out your wrist joints with this quick and fresh sequence to open up your hands, wrists, and forearms!

A short sequence that will build heat, challenge you in a playful way, and leave your shoulders and upper body feeling like new!

Move into the first floor of your body with this sequence to access the hamstrings, quads, feet, and ankles!

Slow down the pace and deepen the stretches with this mini sequence!